Personal Coaching:

My approach to coaching is based in the highly effective WEL-Systems(R) Perspective. This approach recognizes each client's individuality, inner power and potential.

As your coach, I facilitate you in accessing your inner resources to create and implement solutions in your life. Once this skill is acquired, there are limitless ways to apply it in your personal and professional life! 

You discover that you are no longer a victim of circumstances but have the power and resources to create what it is you are looking for!

As a small business owner, working mother, entrepreneur, writer and Physiotherapist I have a number of experiences to draw from and have wide appeal for a broad range of clientele.

• How it works: We begin with a FREE 30 minute conversation over the telephone or in person to assess your needs and to ensure that you feel comfortable with me. Its important to feel that you can trust and confide in your coach. If you don't feel comfortable, you won't achieve the results you are looking for. I am equally effective working in person or over the telephone with my clients so location is no barrier.

• Moving Forward: I begin with 2 hour sessions. This gives us ample time to explore any issues that are arising, offer some education and reach a conclusion that leaves you comfortable and excited about your week ahead. There is often some "homework" that invites you to reflect on some of the discoveries that emerge in your session.

• Your Investment: My style requires that you are willing to have some very provocative and sometimes tough conversations while looking deep within. Your committment to change is what drives the process. As much as I want to support you, I can only match the investment of your own committment. The cost per hour is $125 plus applicable taxes ( 6% GST). There is no long term committment or contract. You decide how long and how often we meet. I believe in empowering you to create your own results.

Physiotherapy Consulting

I am Physiotherapist with over 15 years of experience. I have also created, operated and sold 2 private practices. I bring a strong sense of leadership and excellent skills to my work as a consultant. My focus is manual therapy which I blend with acupuncture, acupressure, myofacial release and therapeutic exercise based on Yoga and Pilates.

I am available for short term, causual Physiotherapy coverage for clinics in the Greater Toronto area. Contact me for details on rates and to discuss your clinic's needs.

My unique blend of physiotherapy and coaching skills allows me to offer a distinct advantage to clients who are seeking a holistic approach to WEL-ness as well as those who have the complex psychosocial issues that accompany conditions such as chronic pain, fibromyalgia, depression, anxiety or post traumatic stress disorder.

I have created The Body Wisdom Process(TM) that blends coaching and body work. As the body is invited to relax and release, there is often a related surge of energy and information about past traumas and current concerns. By incorporating CODE Model Coaching(TM) into the session, you can accelerate your healing at physical, mental and emotional levels - quickly and comfortably.

For more information about The Body Wisdom Process(TM) , visit Albion Hills Physiotherapy, , where this service is currenty offered. The cost of the 2 hour session is $200, a portion of which may be eligible for reimbursement through your physiotherapy extended health care benefits.

Workshops & Keynotes:

I have created a number of keynotes and workshops on the topics of:

• Women & Power: Moving Forward From Here
• NEW! Finding Your North Star
• CODE Model(TM) Level 1: An Introduction to the Mind/Body Connection for Healthcare Practitioners
• Exponential Potential! Creating the Life of Your Dreams
• The Creative Team: a team building playshop inviting creativity, problem solving and humor into the workplace
• NEW! Creating Health

Contact me to discuss a customized key note or workshop for your group that meets your needs and budget.

For a more detailed list of current and upcoming workshops, click on the 'Workshops' tab above.