My approach to coaching is based in the highly effective WEL-Systems(R) Perspective. This approach recognizes each client's individuality, inner power and potential.

As your coach, I facilitate you in accessing your inner resources to create and implement solutions in your life. Once this skill is acquired, there are limitless ways to apply it in your personal and professional life! 

You discover that you are no longer a victim of circumstances but have the power and resources to create what it is you are looking for!

As a small business owner, working mother, entrepreneur, writer and Physiotherapist I have a number of experiences to draw from and have wide appeal for a broad range of clientele.

• How it works: We begin with a FREE 30 minute conversation over the telephone or in person to assess your needs and to ensure that you feel comfortable with me. Its important to feel that you can trust and confide in your coach. If you don't feel comfortable, you won't achieve the results you are looking for. I am equally effective working in person or over the telephone with my clients so location is no barrier.

• Moving Forward: I begin with 1 or 2 hour sessions. This gives us ample time to explore any issues that are arising, offer some education and reach a conclusion that leaves you comfortable and excited about your week ahead. There is often some "homework" that invites you to reflect on some of the discoveries that emerge in your session.

• Your Investment: My style requires that you are willing to have some very provocative and sometimes tough conversations while looking deep within. Your committment to change is what drives the process. As much as I want to support you, I can only match the investment of your own committment. There is no long term committment or contract. You decide how long and how often we meet. I believe in empowering you to create your own results.